Staying active is always important for happy aging, but a lot of exercise types can be painful and harsh on the joints. Yoga, on the other hand, is a personalized experienced, meant to only push you as far as you can go. Yoga focuses on personal boundaries, meaning you are in control of how far […]
Monthly Archives: February 2016
Chair Yoga: How To Get Exercise Without Leaving Your Seat
There are many types of yoga. Some types even use props! Chair yoga is an example of this, featuring, well, you guessed it—a chair! It is so simple, comfortable, and easy on the muscles that you won’t even have to get up from your seat. The Same Benefits Chair yoga is amazing, because you unlock […]