Workshop – Benefits of Leisure Activities for Seniors

Happy Aging in collaboration with Korean Women Association and PALS ¬†(Preventing Abuse of Loving Seniors) presents: Benefits of Leisure activities for Seniors¬†March 18th 2016 1-1.30 Presentation on Benefits of Leisure activities 1.30 -2.30 – Chair Yoga Class Location: North York Community Hub, 540 Finch Ave West -Toronto, Canada Presenter and chair yoga instructor: Dragana Despotovic […]

Why You Should Never Rush Your Yoga Regimen

It can be tempting to try and attempt that crow pose, but maybe you don’t think you’re ready for it just yet. If that is the case, do not push yourself to do the pose. When it comes to yoga, you should never rush yourself. Holding your own pace is important. Here is why.

30 Ways Yoga Helps Prevent Illness and Disease

One of the most amazing benefits that yoga offers is that it can, quite literally, prevent illness, disease, and it is doable for people of all different shapes and ages. Not only does yoga help prevent illness and disease, but it also offers relief for those already suffering. So no matter what kind of state […]