Balance is a word that we do not hear often enough, especially considering how important it is for our overall health. Not only will balance better your exercise regimen, but it will also better your life.
As we age, so do our bodies. However, there are some ways that we can help our bodies feel young, and sometimes, we can even go as far as to slow the aging process! Yoga is just one of many things you can do to help your body feel its youngest.