As we age, so do our bodies. However, there are some ways that we can help our bodies feel young, and sometimes, we can even go as far as to slow the aging process! Yoga is just one of many things you can do to help your body feel its youngest.
Yoga Joints are Healthy Joints
Yoga will get you on the road to healthy, young-feeling joints. How, you ask? Well, there is something in your body called synovial fluid. Synovial fluid runs between the joints as a sort of lubricant, but as we age, sometimes it doesn’t run the way that we would like. That is what leads to stiff, weak joints. But with a little yoga, you can have loose, working joints in no time! Yoga regimens have been shown to encourage the synovial fluid flow throughout the body, which also encourages oxygen and a number of good nutrients to flow, as well. The more synovial fluid can flow, the better your joints will work!
Give Your Muscles Some Love
Synovial fluid does not only affect the joints. It also affects all of the muscles associated with the joints. Together, muscles and joints work so we can move more fluidly and gracefully throughout our day. However, when those muscles become stiff and weak, our movements can become more “clunky”. Yoga helps you build those muscles back up and it re-trains your body to stretch them. Your body will feel ten years younger in no time!
It’s Great for Arthritis
If you suffer from arthritis, it is likely that you haven’t considered a number of exercises, because they can hurt! The great thing about yoga is that it’s good for your arthritis. It can help reduce joint pain, as well as help you lose a few pounds that may be putting extra pressure on your muscles and joints. All of these things will help alleviate your arthritis symptoms, taking you a step further towards a happier, healthier you.
Yoga benefits aging muscles and joints to such an extent that you will notice a difference within your first month of practice. Some even notice a difference within a week! Delve into your yoga practice and prepare to feel the pain of stiff joints dwindle away!