Balance is a word that we do not hear often enough, especially considering how important it is for our overall health. Not only will balance better your exercise regimen, but it will also better your life.
The Best Yoga Poses for Physical Balance
You will find that some yoga poses are more difficult than others, and as you find your balance, you should use a chair. It is important that you do not press beyond your boundaries, and that is why the chair will be there to help you.
Tree Pose
Tree pose teaches you balance by forcing you to stand on one leg with an arm in the air. That can be quite difficult for aging muscles and joints—heck, it can be difficult for young muscles and joints! That is why you should add a chair to help. By using the chair to help you keep your balance, you are actually helping your joints adjust to the pose and you will be able to get more out of your regimen than you would if you had to consistently cease the pose.
Mountain Pose
Mountain pose is yet another pose that you can do from the comfort of a chair, but it is quite a bit easier than tree pose. All you have to do is stretch your arms upright and straighten your back as you’re seated, and yes, this will teach you balance, believe it or not!
Dancer Pose
Dancer pose tests your balance by pushing you to hold yourself up. That doesn’t mean you can’t use a chair, though! Add a chair to your practice, and you will still improve your balance, plus you won’t hurt your joints!
How Yoga Helps Overall Balance
Yoga helps your physical balance. Each and every pose helps you maintain balance in different parts of your body, taking you further and further to a more graceful you. Stretching will assist you in muscle control and strength. However, balance is not just physical. It is also mental, and yoga can help that too.
Yoga is a practice that helps expand the mind, as well as the body. Working positively with meditation, yoga is one of the most beneficial practices that there is, especially for the mind and body. By relaxing and giving your body a chance to live up to its full potential, you are given the opportunity to open your mind and your spirit in a way that you haven’t before.
Other Ways to Better Your Mental Balance
While yoga is fantastic for your mental and physical balance, there are other things that you can do to supplement your yoga practice. That includes eating healthily, staying social, and reading. Keeping your mind sharp, your life full of loved ones, and your body packed with good nutrients, your mental balance will improve, drastically. Always remember: a balanced mind is a balanced spirit.
If you are ready to incorporate yoga and overall health into your lifestyle, you will be able to balance your spirit in no time. The sooner you get started, the sooner you will feel balance in your life.