Happy Aging&North York Community House present an 8-week chair yoga session for senior caregivers to improve your posture, manage stress and stay healthy! The sessions are taking place every Wednesday from January 18 to March 8  at York Woods Library (from 10 to 11am). 

The maximum number of participants is 25.  Please call 416-395-5980 for more information and registration.

Come a little bit before the class, wear comfy clothes, bring a bottle of water. There’s a 15 minute question/answer period after the class.

Upcoming Dates:
Wed Feb 08
Wed Feb 15
Wed Feb 22
Wed Mar 01
Wed Mar 08