Staying active is always important for happy aging, but a lot of exercise types can be painful and harsh on the joints. Yoga, on the other hand, is a personalized experienced, meant to only push you as far as you can go. Yoga focuses on personal boundaries, meaning you are in control of how far you press your regimen. Not to mention, you get the chance to meet lots of other people your age!
There are many types of yoga. Some types even use props! Chair yoga is an example of this, featuring, well, you guessed it—a chair! It is so simple, comfortable, and easy on the muscles that you won’t even have to get up from your seat.
The Same Benefits
Chair yoga is amazing, because you unlock all of the same benefits that you would unlock without a chair. You can adjust many asanas to fit in a chair, and all of them will help you in the same exact way. This is especially useful if you have a hard time standing for long periods of time or if you just have chronic muscle pain.
Even if you are hoping to become a more advanced yogi, chair yoga still may be for you! The most spectacular thing about this type of practice is that it can be translated at any level. No matter how advanced you are, chair yoga will still always challenge you and push your boundaries. Don’t worry—it’s for beginners too! The best part about chair yoga is that it is completely versatile!