Balance is a word that we do not hear often enough, especially considering how important it is for our overall health. Not only will balance better your exercise regimen, but it will also better your life.
There are many types of yoga. Some types even use props! Chair yoga is an example of this, featuring, well, you guessed it—a chair! It is so simple, comfortable, and easy on the muscles that you won’t even have to get up from your seat. The Same Benefits Chair yoga is amazing, because you unlock […]