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Tag Archives: yoga for seniors

Chair Yoga: How To Get Exercise Without Leaving Your Seat

There are many types of yoga. Some types even use props! Chair yoga is an example of this, featuring, well, you guessed it—a chair! It is so simple, comfortable, and easy on the muscles that you won’t even have to get up from your seat. The Same Benefits Chair yoga is amazing, because you unlock […]

Posted bydraganaFebruary 26, 2016Posted inYogaTags: chair yoga, health, seniors activities, seniors wellbeing, yoga for seniors

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